A body that is overloaded with toxins cannot perform its normal cleansing job that is required for optimal health. In addition to naturally-occurring toxins, it is estimated that more than 400 man-made chemicals, as well as heavy metals, permeate the body of a person today. Naturally, if these toxins are not removed from the body,…
Dealing with all of the environmental toxins today can be quite a load on the body. A simple way to help combat these toxins is to take a detoxification bath. In spas today, the use of water therapy is very popular. Bathing in waters containing various healing ingredients can help to release toxins, and promote…
How many times has your brain felt so sluggish that you can’t even think clearly? How many times have you felt so tired that even climbing a single flight of stairs takes a lot from you? Or how about those times when you felt so unpretty that even your best outfit can’t lift your mood?…
There are many benefits to juicing, especially if you prepare them yourself: If drank fresh, the juice is full of live enzymes, which is helpful the body. Unlike coming out from a packet, the juice is fresh and not pasteurized. Pasteurization many have its conveniences but it has resulted in nutritionally dead foods. During pasteurization,…
Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people…
Your body may be sending you signals that you need to take a break from alcohol. It may be time to detox alcohol from your body if you are feeling run down and tired, having digestive problems, or experiencing achy muscles. If you drink and party regularly and have any of these symptoms, simple alcohol…
Body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special diets, vitamin supplements, natural therapies, and so on. An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life,…
A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, is a major area where the nutrients in food are absorbed. If the colon is not clean, it cannot fulfill this important task. Not only that, the impacted fecal material that builds up in the…
Ginger Healing Detox Tea with Turmeric There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer’s. When we found this tasty recipe for a warming, detoxifying ginger-turmeric tea, we were thrilled: after…
Do you want to lose 6 pounds quickly? While many diets are geared at people who want to lose 20 pounds or more, the plan I’m presenting here will help you lose 6 pounds quickly – perhaps in just one week. The first thing you want to do is clear out your pantry of all…
With the success of various weight loss entertainment programs, many people are starting to believe that they need to attend a weight loss boot camp. This is simply not true. Unless there is a medical reason why you cannot lose weight, a calorie-controlled diet, and an exercise program will make you lose weight. Don’t think…
Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the…